Soy Sauce Stir-fried Squid

Name: Soy Sauce Stir-fried Squid
Total time: 30 min
Yield: 2 份量
Ingredients: 🦑 1/2 squid, cleaned and sliced; 🧅 1 onion, sliced; 🥒 1 zucchini, sliced; 🥕 1 carrot, sliced; 🧄 1 tsp minced garlic; 1 tbsp sesame oil; 1 tbsp soy sauce; 1 tbsp corn syrup; 1 tsp oyster sauce; A pinch of sesame seeds

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

Soy Sauce Stir-fried Squid

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Seafood
- 🦑 1/2 squid, cleaned and sliced
Vegetables
- 🧅 1 onion, sliced
- 🥒 1 zucchini, sliced
- 🥕 1 carrot, sliced
Seasonings
- 🧄 1 tsp minced garlic
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp corn syrup
- 1 tsp oyster sauce
- A pinch of sesame seeds

步驟

Clean the squid under running water, remove the skin, and slice it into bite-sized pieces.

Slice the onion, zucchini, and carrot into bite-sized pieces.

Heat sesame oil in a pan, add minced garlic, and sauté the vegetables until slightly softened.

Add the squid to the pan, then season with soy sauce, corn syrup, and oyster sauce. Stir-fry on high heat until the squid is cooked through.

Sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the sweetness by adding more or less corn syrup.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。