
Soy Sauce Zucchini Noodles
成本 $10, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Soy Sauce Zucchini Noodles
成本 $10, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Noodles and Vegetables
- 🍜 200g somen noodles
- 🥒 1 zucchini, sliced
- 🧂 2 pinches of salt
- 🧅 1/2 green onion, chopped
- 1/2 chili, chopped
Sauce and Seasoning
- 🧄 1 tbsp minced garlic
- 🧂 4 tbsp soy sauce
- 🍬 2 tbsp sugar
- 🍋 1 tbsp lemon juice
- 2 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
- Seaweed flakes for garnish
步驟
Slice the zucchini into medium-thick strips.
Sprinkle 2 pinches of salt over the zucchini and let it sit to draw out moisture.
Chop the green onion and chili into small pieces.
Heat oil in a pan and sauté the green onion, chili, and minced garlic until fragrant.
Squeeze excess moisture from the zucchini and stir-fry it in the pan until tender. Let it cool slightly.
In a bowl, mix soy sauce, sugar, lemon juice, sesame oil, and sesame seeds until sugar dissolves.
Cook the somen noodles in boiling water, rinse with cold water, and drain well.
Combine the noodles with the sauce and mix well. Add the stir-fried zucchini and toss to combine.
Serve in a bowl and garnish with seaweed flakes.
營養成分
每份🔥
350
卡路里
- 10g蛋白質
- 60g碳水化合物
- 8g脂肪
💡 小提示
For a spicier version, add more chili or a dash of chili oil.You can substitute somen noodles with soba or rice noodles if preferred.Prepare the zucchini in advance to save time during cooking.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。