CookPal AI
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Soybean and Hijiki Hamburger

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g minced pork

  • Legumes

    • 80g cooked soybeans

  • Vegetables

    • 🧅 1/4 onion, minced
    • 2g dried hijiki, rehydrated

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 2 tsp potato starch

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Rehydrate hijiki in plenty of water and drain. Mince the onion.

2

In a bowl, combine minced pork, soybeans, onion, hijiki, and seasonings. Mash the soybeans slightly and mix until sticky. Divide into two portions and shape into oval patties.

3

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned.

4

Flip the patties, cover with a lid, and cook on low heat for about 5 minutes until fully cooked.

5

Remove excess oil with a paper towel. Add teriyaki sauce ingredients and cook over medium heat, coating the patties until the sauce thickens.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute hijiki with other seaweed like wakame if unavailable.For a lighter version, use ground chicken instead of pork.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。