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Soybean Sprout and Tuna Somen Champuru

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Noodles

    • 150g somen noodles

  • Canned Goods

    • 70g canned tuna in oil

  • Vegetables

    • 1 pack soybean sprouts
    • 🥕 1/3 carrot, julienned

  • Oil

    • 1 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the roots off the soybean sprouts and halve them. Julienne the carrot.

2

Separate the tuna from its oil in the can.

3

Boil water in a large frying pan, cook the somen noodles until firm, rinse under cold water, and drain. Mix the noodles with the reserved tuna oil in a bowl.

4

Heat sesame oil in the frying pan, add the tuna and carrot, and stir-fry over medium heat until the carrot softens. Add the noodles and seasonings, stir-fry over high heat, then add the soybean sprouts and quickly stir-fry.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh soybean sprouts for better texture.Adjust the seasoning to your taste.Serve immediately for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。