Soybeans and Hijiki Sesame Mayo Salad

Name: Soybeans and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🌱 50g of cooked soybeans; 🥒 1/2 cucumber, thinly sliced; 1 tbsp dried hijiki; 2 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame; A pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Soybeans and Hijiki Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Main Ingredients
- 🌱 50g of cooked soybeans
- 🥒 1/2 cucumber, thinly sliced
- 1 tbsp dried hijiki
Seasonings
- 2 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame
- A pinch of black pepper

步驟

Rehydrate the dried hijiki in a bowl with plenty of water according to package instructions. Drain well.

Slice the cucumber diagonally into thin slices, then cut into matchsticks.

In a bowl, mix the mayonnaise, soy sauce, ground sesame, and pepper. Add the hijiki, cucumber, and soybeans, and toss to combine.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

You can add sliced fish cake (chikuwa) or canned tuna for extra protein.Serve chilled for a refreshing side dish.Adjust the amount of mayonnaise and soy sauce to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。