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Soybeans Stir-fried with Butter and Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🌱 60g steamed soybeans
    • 🧈 10g salted butter
    • 4g bonito flakes
    • 1 tsp toasted white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Heat a frying pan over medium heat and melt the butter. Add the steamed soybeans and stir-fry for about 1 minute until coated with butter.

2

Add the seasonings (sake, mirin, sugar, soy sauce) and stir-fry until the mixture thickens and the liquid is absorbed.

3

Turn off the heat and mix in the bonito flakes and sesame seeds, ensuring they are evenly distributed.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with steamed rice or can be served as a snack.You can substitute soy sauce with tamari for a gluten-free option.Adjust the sugar and soy sauce to taste for a sweeter or saltier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。