Spam Egg Roll
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Spam Egg Roll
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Eggs
- 🥚 3 eggs
Meat
- 1/2 can spam
Condiments
- 🍅 As needed ketchup
步驟
1
Slice spam into thin pieces about 0.5cm thick.
2
Crack 3 eggs into a bowl. Skip adding salt since spam is salty.
3
Heat a pan and pour 1/3 of the egg mixture into it.
4
Place spam slices on top of the egg mixture.
5
Roll the egg to cover the spam, then pour half of the remaining egg mixture and add more spam.
6
Pour the remaining egg mixture and roll again to finish.
7
Serve your spam egg roll with ketchup as a side.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 5g碳水化合物
- 25g脂肪
💡 小提示
Spam can be replaced with ham or other meats for variety.Use a non-stick pan to avoid sticking.Pair with rice or bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。