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Spam Frittata Without Oven Recipe

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $10

食材

  • Vegetables

    • 🧅 1/2 onion
    • 🥦 1/2 broccoli
    • 🍄 2 king oyster mushrooms
    • 🍅 5 cherry tomatoes
    • 🧄 4 cloves garlic

  • Protein

    • 1/2 can spam
    • 🥚 4 eggs

  • Dairy

    • 🥛 4 tbsp milk
    • 1 handful pizza cheese

  • Seasoning

    • 🧂 1 pinch salt
    • 1 pinch pepper

步驟

1

Mix 4 eggs, 4 tbsp milk, a pinch of salt, and a pinch of pepper to prepare the egg mixture.

2

Sauté 4 cloves of garlic with 1 tbsp margarine over medium heat.

3

Add all prepared vegetables and spam to the pan and stir-fry until the moisture from the vegetables is released.

4

Pour the egg mixture into the pan, letting it settle as the ingredients sink.

5

Reduce the heat to low and gently stir the egg mixture for 1-2 minutes, moving cooked edges to the center.

6

Add cheese on top (optional) and place reserved toppings over the cheese.

7

Cover the pan with a lid and cook for about 10 minutes on low heat.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.You can substitute spam with other proteins like ham or chicken.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。