CookPal AI
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Spam Onion Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🧅 1 onion
    • 2 slices spam
    • 🥚 1 egg
    • 🧄 1 tbsp minced garlic
    • Chopped green onion, as needed
    • Sesame seeds, as needed

  • Seasoning Ingredients

    • 2 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 2 tbsp mirin
    • 6 tbsp water

步驟

1

Blanch 2 slices of spam in boiling water to reduce saltiness and grease.

2

Cut the spam into bite-sized pieces and pan-fry until golden.

3

Slice 1 onion thinly and sauté with 1 tbsp minced garlic until slightly softened.

4

Add 2 tbsp soy sauce, 1 tbsp sugar, 2 tbsp mirin, and 6 tbsp water to the pan. Simmer on low heat.

5

Once the onion becomes tender, add the fried spam and simmer briefly.

6

Beat 1 egg and pour it over the mixture. Add chopped green onion and cook until the egg is slightly runny.

7

Serve the spam onion mixture over rice and sprinkle sesame seeds on top.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Blanching spam reduces its saltiness and makes it healthier.Use fresh ingredients for better flavor.Adjust seasoning to taste if you prefer a sweeter or saltier dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。