CookPal AI
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Spam Tofu Sandwich

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 200 g spam
    • 200 g tofu
    • 🥚 1 egg
    • 20 g starch powder

步驟

1

Slice spam into 0.5–0.7 cm thick long strips.

2

Cut tofu into 1 cm thick slices and remove excess moisture using a kitchen towel.

3

Place spam on top of tofu and trim both to the same size.

4

Beat the egg in a bowl and coat one side of the spam with starch powder, shaking off excess.

5

Attach spam to tofu and dip the combined piece into the egg mixture.

6

Pan-fry both sides until golden brown and serve attractively.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Pair with fresh salad for a balanced meal.Use low-sodium spam for a healthier option.Experiment with different tofu types for varied textures.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。