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Spam Vegetable Potato Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥔 1 potato, diced
    • 🧅 1/2 onion, diced
    • 1 chili, sliced
    • 1/2 bell pepper, diced

  • Protein

    • 🍖 1 can of spam, diced

  • Seasoning

    • 🧂 4 tbsp soy sauce
    • 2 tbsp corn syrup
    • 1/2 tbsp sesame oil
    • Pinch of black pepper
    • Generous sprinkle of sesame seeds

步驟

1

Prepare the vegetables: dice the potato, onion, bell pepper, and slice the chili.

2

Dice the spam into bite-sized pieces.

3

Mix soy sauce, corn syrup, sesame oil, black pepper, and sesame seeds to create the sauce.

4

Boil the diced potatoes in salted water until tender, then drain.

5

Blanch the spam briefly in the potato water, then drain.

6

Heat oil in a frying pan and stir-fry the potatoes for 3-4 minutes.

7

Add the spam to the pan and stir-fry together for another 2 minutes.

8

Add all the prepared vegetables to the pan and stir-fry until they are slightly softened.

9

Pour the sauce over the stir-fry and mix well. Cook on low heat for 2-3 minutes.

10

Sprinkle sesame seeds generously over the dish and serve.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute spam with tofu or chicken for a different protein option.Add more chili for a spicier version.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。