CookPal AI
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Spanish Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥔 2 potatoes, thinly sliced
    • 🧅 1/4 onion, thinly sliced
    • 2 asparagus, diagonally sliced

  • Meat

    • 🥓 4 slices of bacon, finely chopped

  • Dairy

    • 🧀 1 tbsp grated cheese

  • Eggs

    • 🥚 5 eggs

  • Seasonings

    • 🧄 A pinch of grated garlic
    • 🧂 A pinch of salt and pepper
    • 1/2 tsp consomme powder

  • Liquids

    • 💧 2 tbsp water
    • 1 tbsp olive oil

步驟

1

Slice the potatoes thinly and soak in water. Slice the asparagus diagonally and the onion thinly.

2

Chop the bacon into small pieces.

3

Microwave the potatoes with water in a heatproof container for 3-4 minutes at 600W.

4

Heat half the olive oil and garlic in a pan until fragrant, then add bacon and cook until browned.

5

Add onion, asparagus, and potatoes to the pan, season with salt and pepper, and cook until the onion softens. Remove from heat.

6

In a bowl, whisk eggs with cheese and consomme powder, then mix in the cooked vegetables and bacon.

7

Heat the remaining olive oil in the pan, pour in the egg mixture, stir briefly, then cover and cook on low heat for 10-12 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve warm or at room temperature for best flavor.Pair with a fresh salad or bread for a complete meal.Use a non-stick pan to avoid sticking and ensure easy flipping.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。