CookPal AI
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Spanish Omelette with Ground Meat

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 4 green beans, chopped

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Cooking Oil

    • 1 tbsp salad oil

  • Condiments

    • 🍅 2 tbsp ketchup

  • Egg Mixture

    • 🥚 4 eggs
    • 2 tbsp grated Parmesan cheese
    • 🧂 1/4 tsp salt

步驟

1

Dice the potato into 1.5cm cubes and soak in water to remove excess starch. Drain the water. Trim the ends of the green beans and cut them into 1cm pieces.

2

In a bowl, mix the egg mixture ingredients (eggs, Parmesan cheese, and salt) until well combined.

3

Heat salad oil in a frying pan over medium heat. Add ground meat and cook until the color changes. Add potatoes, green beans, salt, and pepper, and sauté until the potatoes become translucent. Flatten the mixture evenly in the pan.

4

Pour the egg mixture over the sautéed ingredients, shape it evenly, cover with a lid, and cook on low heat for 5 minutes. Flip the omelette and cook for another 5 minutes.

5

Let the omelette cool slightly, cut into serving-sized pieces, and serve with ketchup on the side.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can add colorful vegetables like bell peppers for a more vibrant presentation.Serve with a side salad for a complete meal.Use a non-stick pan to prevent sticking and make flipping easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。