CookPal AI
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Spanish Potato Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🥔 180g potatoes, peeled and sliced thinly
    • 🧅 1/4 onion, thinly sliced
    • 80g ham, sliced thinly
    • 🥚 3 eggs
    • 🧄 1/2 tbsp minced garlic
    • 🧂 1 tsp salt
    • 1/2 tsp ground pepper

步驟

1

Peel and slice the potatoes thinly, then soak them in cold water to remove excess starch.

2

Thinly slice the onion and ham. Ensure all ingredients are evenly sliced for a uniform omelette.

3

Heat 2 tbsp of oil in a pan over medium heat. Add the potatoes and sauté until partially cooked.

4

Add the sliced onion and ham to the pan. Season with salt and pepper, and continue to cook until ingredients are 80% cooked.

5

In a bowl, whisk the eggs with minced garlic. Add the cooked ingredients and mix well. Adjust seasoning with additional salt and pepper if desired.

6

Heat a small frying pan over low heat with a bit of oil. Pour the omelette mixture into the pan and shape the top with a spatula.

7

When the omelette is 70% cooked, flip it carefully, cover with a lid, and cook until fully set.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a vegetarian version, omit the ham and add more vegetables.Serve with a side salad for a complete meal.Use a non-stick pan to make flipping the omelette easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。