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Spicy and Soft Eggplant Side Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 6 份量
  • $5

食材

  • Vegetables

    • 🍆 3 eggplants
    • 3 stalks chives
  • Seasonings

    • 💧 3 tbsp water
    • 3 tbsp soy sauce
    • 2 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp plum extract
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Wash the eggplants thoroughly under running water.

2

Remove the stems and cut the eggplants into thirds, then slice each piece into thin strips.

3

Place the sliced eggplants in a large bowl and add 3 tbsp of water.

4

Cover the bowl with plastic wrap and microwave for 5 minutes (3 minutes first, then an additional 2 minutes).

5

Let the steamed eggplants cool in a colander to drain excess moisture.

6

Mix all the seasoning ingredients in a bowl to create the sauce.

7

Finely chop the chives and set aside.

8

Squeeze the cooled eggplants gently to remove excess water.

9

Combine the eggplants, chopped chives, and prepared sauce in a bowl.

10

Mix thoroughly using gloved hands until well combined.

11

Serve the spicy and soft eggplant side dish as a flavorful accompaniment to your meal.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Adjust chili powder to your spice tolerance.This dish pairs well with rice or as a side to grilled meats.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。