CookPal AI
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Spicy Avocado with Seaweed

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥑 1 avocado
    • 🧅 1/2 stalk green onion
    • 1 piece hanpen (100g)
    • Seaweed flakes, as needed

  • Seasoning

    • 1 tbsp mentsuyu (3x concentrated)
    • 1/3 tsp wasabi
    • 1 tbsp sesame oil
    • 🌾 1 tbsp white sesame seeds

步驟

1

Cut the avocado in half, remove the pit, and make crisscross cuts in the flesh. Scoop out the flesh with a spoon.

2

Roughly chop the green onion and cut the hanpen into 1 cm cubes.

3

In a bowl, mix all the seasoning ingredients (mentsuyu, wasabi, sesame oil, and white sesame seeds).

4

Add the avocado, green onion, and hanpen to the bowl with the seasoning. Mix gently, then sprinkle with seaweed flakes and toss lightly. Serve in the avocado skin.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

If you don't like spicy food, you can omit the wasabi.This dish is perfect as a quick appetizer or snack.Use fresh avocado for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。