Spicy Bean Sprout and Wakame Salad

Name: Spicy Bean Sprout and Wakame Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 1 piece chikuwa; 1 bag bean sprouts; 1 tsp dried wakame; 1 tbsp concentrated mentsuyu; 1 tsp doubanjiang; 🧄 1/4 tsp grated garlic; 1/2 tbsp white sesame seeds; 1 tbsp sesame oil; 💧 2 tbsp water

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Spicy Bean Sprout and Wakame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Main Ingredients
- 1 piece chikuwa
- 1 bag bean sprouts
- 1 tsp dried wakame
Seasoning
- 1 tbsp concentrated mentsuyu
- 1 tsp doubanjiang
- 🧄 1/4 tsp grated garlic
- 1/2 tbsp white sesame seeds
- 1 tbsp sesame oil
- 💧 2 tbsp water

步驟

Rehydrate the dried wakame in water. Boil water in a pot, add bean sprouts and wakame, blanch briefly, and drain well.

Cut the chikuwa in half lengthwise, then slice diagonally into 5mm pieces.

Mix all seasoning ingredients in a bowl. Add the bean sprouts, wakame, and chikuwa, then toss to combine.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

This dish pairs well with rice or can be served as a light appetizer.For a milder flavor, reduce the amount of doubanjiang.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。