CookPal AI
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Spicy Braised Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 🧅 1/2 onion
    • 250ml anchovy stock
    • 1 green chili
    • 🧅 a small amount of green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1.5 tbsp chili powder
    • 1 tbsp soy sauce
    • 1 tbsp plum extract
    • 1 tbsp ginger wine
    • 1.5 tbsp gochujang
    • 🧂 a pinch of salt
    • 🧂 a pinch of pepper

步驟

1

Mix all seasoning ingredients to create a spicy sauce.

2

Prepare a clay pot and layer half of the sliced onion at the bottom. Spread a small amount of sauce over the onion.

3

Slice the tofu thickly and layer half of it over the onion. Generously spread sauce over the tofu.

4

Add the remaining onion and tofu in layers, spreading the remaining sauce over the top.

5

Pour the anchovy stock into the pot. Once it starts boiling, reduce to medium-low heat and spoon the broth over the tofu as it simmers.

6

Adjust seasoning with salt if needed. Add chopped green onion and green chili, and let it simmer briefly before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to prevent breaking during cooking.Adjust the spice level by reducing chili powder or gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。