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Spicy Clam and Tofu Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐚 200g clams (pre-purged)

  • Tofu

    • 🧈 300g firm tofu, cut into pieces

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced

  • Seasoning

    • 3 tbsp sake
    • 1 tsp sesame oil

  • Spicy Sauce

    • 1 tbsp mirin
    • 2 tsp miso
    • 1 tsp doubanjiang
    • 🧄 1/2 tsp grated garlic
    • 💧 150ml water

步驟

1

Scrub the clam shells to clean them.

2

Cut the firm tofu into bite-sized pieces and slice the green onion diagonally.

3

Mix all ingredients for the spicy sauce in a bowl.

4

Heat sesame oil in a pan, sauté the green onion over medium heat, then add clams and sake. Cover and cook on low heat for about 3 minutes until the clams open.

5

Add the tofu to the pan to warm it, then pour in the prepared spicy sauce and bring to a boil.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute clams with shrimp or mussels if preferred.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。