CookPal AI
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Spicy Eggplant and Sausage Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 1 sausage (20g)
    • 1/2 eggplant (40g)
    • 🍅 2 cherry tomatoes
    • 1/2 tbsp olive oil
    • 1/2 tsp curry powder
    • Pinch of black pepper
    • 🧀 Grated cheese to taste

  • Soup Base

    • 🥛 150ml milk
    • Pinch of consomme
    • 🧂 Two pinches of salt

步驟

1

Cut the eggplant into 5mm slices and halve the cherry tomatoes.

2

Slice the sausage diagonally into 1cm pieces.

3

In a mug, combine sausage, eggplant, cherry tomatoes, olive oil, and curry powder. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

4

Add the soup base ingredients (milk, consomme, salt) and mix well. Microwave uncovered for 1 minute to heat through.

5

Sprinkle black pepper and grated cheese on top before serving.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eggplant for better texture.Microwave times may vary; adjust based on your appliance.Pair with crusty bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。