CookPal AI
recipe image

Spicy Fried Sardines (Tatsuta-age Style)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 sardines

  • Coating

    • Potato starch, as needed

  • Cooking Oil

    • Salad oil, as needed

  • Seasoning

    • Shichimi togarashi, as needed

  • Marinade

    • 1 tsp grated ginger
    • 2 tbsp sake
    • 1 tbsp soy sauce

步驟

1

Remove the heads and guts of the sardines, open them by hand, remove the central bones, and cut them lengthwise into halves.

2

Mix the marinade ingredients in a bowl, add the sardines, and let them sit for 15 minutes to absorb the flavors.

3

Pat the sardines dry, coat them with potato starch, heat salad oil to 170°C, and fry the sardines until crispy. Sprinkle with shichimi togarashi before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Adjust the amount of shichimi togarashi based on your spice tolerance.Pair with a side of rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。