CookPal AI
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Spicy Fried Yellowtail

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 4 shishito peppers
    • 🍋 1/2 lemon, cut into wedges

  • Oil

    • Enough salad oil for frying

  • Marinade

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger

  • Coating

    • 🌾 2 tbsp all-purpose flour
    • 2 tbsp potato starch
    • 1 tbsp curry powder

步驟

1

Cut the yellowtail into bite-sized pieces. Make a small slit in each shishito pepper. Cut the lemon into wedges.

2

Mix the marinade ingredients (sake, soy sauce, ginger) in a bowl. Add the yellowtail and let it marinate for 10 minutes.

3

Combine the coating ingredients (flour, potato starch, curry powder) in a plastic bag. Add the marinated yellowtail and shake to coat evenly.

4

Heat about 2 cm of salad oil in a pot to 160°C. Quickly fry the shishito peppers until lightly cooked.

5

Increase the oil temperature to 170°C. Fry the yellowtail, turning occasionally, until cooked through. Plate the yellowtail, shishito peppers, and lemon wedges.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve immediately for the best texture and flavor.Pair with steamed rice or a light salad for a complete meal.Adjust the curry powder amount to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。