CookPal AI
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Spicy Grilled Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Essential Ingredients

    • 1 block tofu
    • 2 tbsp cooking oil
    • 🧂 A pinch of salt
    • A pinch of sesame seeds

  • Seasoning Ingredients

    • 1 tbsp gochujang
    • 1 tbsp chili powder
    • 1 tbsp ketchup
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🧄 1/2 tbsp minced garlic
    • 1/3 cup water
    • 1 green chili
    • 🧅 1/4 stalk green onion

步驟

1

Slice tofu into 1cm thick pieces and finely chop green onion and green chili.

2

Season tofu with salt and pepper, and pat dry with a paper towel to remove excess moisture.

3

Mix all seasoning ingredients in a bowl to create the sauce. Adjust water and chili based on your spice preference.

4

Heat cooking oil in a pan and fry tofu until golden brown on both sides.

5

Reduce heat to low, add the sauce to the pan, and simmer until the tofu absorbs the flavors.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust the spice level by reducing chili powder or omitting green chili.Serve with steamed rice or as a side dish for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。