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Spicy Horse Mackerel Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 3 fillets horse mackerel (240g)

  • Vegetable

    • 🥬 1 bok choy (100g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp doubanjiang

  • Garnish

    • Pinch of shredded seaweed

步驟

1

Season horse mackerel fillets with salt and pepper, then coat lightly with flour.

2

Heat salad oil in a pan over medium heat and pan-fry the fillets until golden brown on both sides.

3

Mix sake, mirin, sugar, soy sauce, and doubanjiang in a bowl to create the sauce.

4

Pour the sauce into the pan with the fillets and simmer until the sauce thickens and coats the fish.

5

Blanch bok choy in boiling water for 1 minute, then drain and chop.

6

Serve the cooked rice in bowls, top with the fish and sauce, and garnish with bok choy and shredded seaweed.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.You can substitute bok choy with spinach or other leafy greens.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。