Spicy Horse Mackerel with Scallion Sauce

Name: Spicy Horse Mackerel with Scallion Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 250g horse mackerel, filleted; 🥬 3–4 lettuce leaves; 🥒 1 cucumber; Potato starch, as needed; 1 tbsp salad oil; 🧅 1/2 scallion, minced; 1 small piece ginger, minced; 1/3–1/2 tsp doubanjiang; 🧂 2/3 tbsp sugar; 2 tbsp soy sauce; 2 tbsp vinegar; 1 tbsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Spicy Horse Mackerel with Scallion Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main
- 🐟 250g horse mackerel, filleted
- 🥬 3–4 lettuce leaves
- 🥒 1 cucumber
- Potato starch, as needed
- 1 tbsp salad oil
Spicy Scallion Sauce
- 🧅 1/2 scallion, minced
- 1 small piece ginger, minced
- 1/3–1/2 tsp doubanjiang
- 🧂 2/3 tbsp sugar
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp sesame oil

步驟

Coat the horse mackerel fillets with potato starch evenly.

Heat salad oil in a pan and pan-fry the fillets until golden brown on both sides.

Prepare the spicy scallion sauce by mixing scallion, ginger, doubanjiang, sugar, soy sauce, vinegar, and sesame oil in a bowl.

Arrange lettuce leaves and cucumber slices on a plate as a base.

Place the fried horse mackerel fillets on the plate and drizzle the scallion sauce over them.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh horse mackerel for better taste and texture.You can substitute doubanjiang with chili paste if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。