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Spicy Mackerel Teriyaki with Doubanjiang

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 280g mackerel fillet

  • Flour

    • 🌾 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍶 2 tbsp sake
    • 🧂 1 tbsp concentrated soy sauce
    • 1/2 tsp doubanjiang
    • 坚果 1 tbsp white sesame seeds

步驟

1

Cut the mackerel into bite-sized pieces.

2

Place the mackerel in a plastic bag, add the flour, seal the bag, and shake to coat evenly.

3

In a bowl, mix sake, soy sauce, doubanjiang, and sesame seeds.

4

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until both sides are golden brown.

5

Once the mackerel is cooked through, add the seasoning mixture and simmer until the sauce thickens and coats the fish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of doubanjiang to control the spiciness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。