CookPal AI
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Spicy Miso Simmered Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 1 pack (280g) konjac

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 💧 50cc water
    • 1/3 tsp Japanese dashi powder
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp gochujang

步驟

1

Tear the konjac into bite-sized pieces and boil it in water (not listed in ingredients). Drain the water afterward.

2

Heat salad oil in a pot and stir-fry the konjac over medium heat.

3

Add all the seasoning ingredients (☆) and simmer until the konjac is well-coated with the sauce.

營養成分

每份

🔥

80

卡路里

  • 1g
    蛋白質
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Konjac is a low-calorie and high-fiber ingredient, making it ideal for weight management.Adjust the amount of gochujang to control the spiciness level.Serve with steamed rice for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。