CookPal AI
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Spicy Miso Stir-fried Chicken and Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh
    • 🧈 120g firm tofu

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp chili paste

步驟

1

Cut broccoli into small florets and mince the garlic.

2

Pat dry the tofu with a paper towel and cut into bite-sized pieces.

3

Cut chicken into bite-sized pieces and season with salt and pepper.

4

Mix all sauce ingredients in a bowl until combined.

5

Heat sesame oil and garlic in a pan over low heat until fragrant, then add chicken and cook for 3–4 minutes over medium heat until the color changes.

6

Add tofu and broccoli to the pan, stir briefly, then add 1 tbsp water and cover to steam for 2 minutes.

7

Add the prepared sauce and stir-fry over medium heat until the liquid evaporates.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust chili paste quantity to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。