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Spicy Miso Stir-fried Chicken Breast

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🍆 3 pieces (240g) eggplant
    • 🍄 1 pack (100g) shimeji mushrooms

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp potato starch
    • 1 1/2 tbsp salad oil
    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 1 tbsp gochujang

步驟

1

Cut the chicken breast in half lengthwise, then slice diagonally into bite-sized pieces.

2

In a bowl, mix the chicken with sake and potato starch, massaging well.

3

Cut off the eggplant stems and slice diagonally while rotating (random cuts). Trim the shimeji mushroom roots and separate into smaller pieces.

4

Heat 2/3 of the salad oil in a frying pan over medium heat. Add eggplant and shimeji mushrooms, stir until coated with oil. Cover and steam for 2-3 minutes, then remove.

5

Add the remaining salad oil to the pan and cook the chicken until its color changes. Return the eggplant and mushrooms to the pan, stir briefly, then add the seasoning mixture. Stir until evenly coated.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 18g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh eggplants to avoid bitterness.Adjust the amount of gochujang for desired spiciness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。