CookPal AI
recipe image

Spicy Miso Stir-fry with Pork, Fried Tofu, and Komatsuna

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🐖 150g thinly sliced pork

  • Tofu

    • 🍢 1 block (200g) fried tofu

  • Vegetables

    • 🥬 100g komatsuna (Japanese mustard spinach)

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 1 tbsp sake
    • 1/2 tbsp miso
    • 1/2 tsp yuzu kosho

步驟

1

Wash the roots of the komatsuna, make cross cuts, and rinse in a bowl of water. Cut into 4cm pieces. Pat the fried tofu dry with paper towels, cut it in half lengthwise, and then into 4 equal pieces.

2

In a bowl, mix the ☆ seasonings (mirin, sake, miso, and yuzu kosho) until well combined.

3

Heat salad oil in a frying pan over medium heat. Add the pork and stir-fry until the color changes. Push the pork to one side of the pan, add the tofu to the empty space, and cook until browned on all sides. Add the komatsuna and stir-fry until wilted. Finally, add the ☆ seasonings and mix quickly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of yuzu kosho based on your spice tolerance.You can substitute komatsuna with spinach or bok choy if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。