Spicy Namul with Oyster Mushrooms and Yam

Name: Spicy Namul with Oyster Mushrooms and Yam
Total time: 5 min
Yield: 2 份量
Ingredients: 🍄 1 pack oyster mushrooms; 1/2 pack mizuna; 6 cm yam, julienned; 1 tbsp soy sauce; 🍬 1/2 tsp sugar; 🧂 Pinch of salt; 1 tsp chili oil; 1 tbsp sesame oil; 🌰 2 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Spicy Namul with Oyster Mushrooms and Yam

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🍄 1 pack oyster mushrooms
- 1/2 pack mizuna
- 6 cm yam, julienned
Seasonings
- 1 tbsp soy sauce
- 🍬 1/2 tsp sugar
- 🧂 Pinch of salt
- 1 tsp chili oil
- 1 tbsp sesame oil
- 🌰 2 tbsp white sesame seeds

步驟

Trim the root of the oyster mushrooms, break them into bite-sized pieces, and microwave in a heatproof container covered with plastic wrap at 600W for 1 minute.

Cut the mizuna into 3 cm pieces and julienne the yam.

Mix all the seasoning ingredients in a bowl until well combined.

Add the prepared vegetables and mushrooms to the bowl and mix thoroughly.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。