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Spicy Nanohana and Roasted Seaweed Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bunch nanohana
    • 1/2 pack shimeji mushrooms

  • Seaweed

    • 1/2 sheet roasted seaweed

  • Seasonings

    • 🧂 1/3 tsp salt
    • 🧄 1/3 tsp grated garlic
    • 1 tsp doubanjiang
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

步驟

1

Cut the nanohana into 3cm pieces, separating stems and florets. Trim the root of the shimeji mushrooms and cut them in half.

2

Boil water in a pot, add a pinch of salt, shimeji mushrooms, and nanohana stems. Cook for 20 seconds, then add the florets and cook for another 10 seconds. Drain and rinse under cold water.

3

In a bowl, mix all the seasonings (salt, garlic, doubanjiang, sesame oil, and white sesame seeds). Add the cooked vegetables and mix well.

4

Tear the roasted seaweed into small pieces and mix it gently into the salad.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh nanohana for the best flavor and texture.Adjust the amount of doubanjiang to suit your spice preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。