Spicy Octopus and Water Parsley Salad

Name: Spicy Octopus and Water Parsley Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 150g water parsley; 🐙 300g octopus; 2 tbsp gochujang; 1 tbsp chili powder; 1 tbsp soy sauce; 🍬 3 tbsp sugar; 4 tbsp vinegar; 🧅 1 tbsp minced green onion; 🧄 1 tbsp minced garlic; a dash of sesame oil; a dash of sesame seeds

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

Spicy Octopus and Water Parsley Salad

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

食材

Main Ingredients
- 150g water parsley
- 🐙 300g octopus
Seasoning Ingredients
- 2 tbsp gochujang
- 1 tbsp chili powder
- 1 tbsp soy sauce
- 🍬 3 tbsp sugar
- 4 tbsp vinegar
- 🧅 1 tbsp minced green onion
- 🧄 1 tbsp minced garlic
- a dash of sesame oil
- a dash of sesame seeds

步驟

Cut the water parsley into 5cm lengths.

Blanch the octopus in boiling water.

Rinse the blanched octopus in cold water and remove excess water.

Mix all the seasoning ingredients in a bowl to create the sauce.

Combine all ingredients in a bowl and mix thoroughly.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

This dish is best served fresh to enjoy the crispness of the water parsley.You can substitute octopus with squid or shrimp if preferred.For a milder flavor, reduce the amount of chili powder and gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。