
Spicy Pollack Roe and Tofu Stew
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Spicy Pollack Roe and Tofu Stew
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Main Ingredients
- 3 pieces pollack roe
- 🧈 220g tofu, diced
- 1 green chili, sliced
- 7 dried anchovies
- 🧅 1/2 small onion, diced
- 1-2 tbsp chili powder
步驟
Add 2 cups of water and cleaned anchovies to a pot. Bring to a boil, then simmer on low heat for 3-5 minutes.
Prepare the ingredients while the broth simmers. Dice tofu and onion, slice green chili, and optionally cut pollack roe.
Remove the anchovies from the broth and add diced onion. Bring to a boil.
Add pollack roe to the boiling broth. Once boiling, carefully cut the roe into chunks using scissors.
Add diced tofu and chili powder to the pot. Simmer until well combined.
Add sliced green chili and simmer briefly. Serve hot.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh pollack roe for better flavor.Adjust chili powder and green chili for preferred spice level.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。