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Spicy Pollock Roe Stir-fry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 500g pollock roe
    • 200g pollock milt
    • 250g bean sprouts
    • 🧅 15cm green onion
    • 🧂 1 tbsp salt

  • Seasoning

    • 🍬 1 tbsp sugar
    • 4 tbsp chili powder
    • 2 tbsp cooking wine
    • 1 tbsp anchovy sauce
    • 5 tbsp soy sauce
    • 3 tbsp oyster sauce
    • 🧄 1 tbsp minced garlic

步驟

1

Prepare the green onion by slicing it into small pieces and rinse the bean sprouts thoroughly.

2

Mix sugar, chili powder, cooking wine, anchovy sauce, soy sauce, oyster sauce, and minced garlic to create the seasoning sauce.

3

Boil water and add 1 tbsp salt. Blanch the pollock roe and milt for 5 minutes.

4

Drain the roe and milt, then rinse briefly with cold water.

5

Heat oil in a pan and sauté the green onion for 1 minute to make scallion oil.

6

Add the blanched roe and milt to the pan and stir-fry for 1 minute.

7

Add the bean sprouts and 3 tbsp of the seasoning sauce. Stir-fry until the bean sprouts soften.

8

Add the remaining seasoning sauce and stir-fry again until well combined.

9

Sprinkle a pinch of black pepper and serve hot.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pollock roe and milt for the best taste.Adjust the seasoning sauce to suit your preferred spice level.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。