CookPal AI
recipe image

Spicy Simmered Bitter Melon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bitter melon (250g)

  • Spices

    • 1 tsp sliced red chili
    • 2 tsp toasted white sesame seeds
    • 1 packet (4g) bonito flakes

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100 ml water

步驟

1

Cut off both ends of the bitter melon, slice it lengthwise, and remove seeds and pith with a spoon. Slice into thin 5mm pieces.

2

Boil water in a pot, add the bitter melon slices, and cook for 2 minutes. Drain well.

3

Add bitter melon, chili, and seasonings (☆) to a pot. Heat over medium heat until boiling, then cover and simmer on low heat for 7-8 minutes until the bitter melon softens. Remove the lid, increase to medium heat, and stir until the liquid reduces. Add sesame seeds and bonito flakes, mix well.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 15g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve over rice or tofu for a complete meal.Store leftovers in the fridge for up to 3 days.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。