CookPal AI
recipe image

Spicy Simmered Mackerel

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 4 pieces mackerel fillet
    • 🧅 1/2 stalk sliced green onion

  • Seasoning

    • 1/2 tsp doubanjiang
    • 1 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 1/2 tsp cornstarch

步驟

1

Mix doubanjiang, soy sauce, sugar, and cornstarch in a bowl to create the seasoning sauce.

2

Heat a pan over medium heat and add the mackerel fillets.

3

Add the sliced green onion and pour the seasoning sauce over the mackerel.

4

Simmer for 10-15 minutes until the sauce thickens and the mackerel is fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh mackerel to minimize any fishy smell.Adjust the amount of doubanjiang based on your spice tolerance.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。