CookPal AI
recipe image

Spicy Soba Noodles with Mackerel Can

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Noodles

    • 🍜 150g somen noodles

  • Canned Fish

    • 🐟 190g canned mackerel in miso

  • Oil

    • 2 tsp sesame oil

  • Vegetables

    • 🧅 10cm white onion julienned

  • Seasoning

    • To taste white sesame seeds

  • Sauce

    • 1/2 tbsp sake
    • 1 tsp doubanjiang
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步驟

1

Place the canned mackerel in a bowl, break it apart, and mix with sake, doubanjiang, garlic, and ginger. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

2

Boil water in a pot and cook the somen noodles according to the package instructions. Rinse under cold water and drain well.

3

In a separate bowl, mix the somen noodles with sesame oil.

4

Plate the noodles, top with the mackerel mixture, and garnish with julienned white onion and sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute somen noodles with udon or soba for a different texture.Adjust the amount of doubanjiang to control the spice level.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。