CookPal AI
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Spicy Soft Tofu Stew

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🧈 1 pack soft tofu
    • 🍄 2 shiitake mushrooms, sliced
    • 🧅 1/2 onion, sliced
    • 🧄 1/2 stalk green onion, sliced
    • 1 green chili, chopped
    • 1 tbsp sesame oil
    • 🌰 A pinch of sesame seeds
    • 💧 1 cup water

  • Seasoning

    • 2 tbsp gochujang (Korean chili paste)
    • 1 tbsp chili powder
    • 🧂 2 tbsp soy sauce
    • 🍶 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧄 1/2 tbsp minced garlic

步驟

1

Slice the soft tofu into 1-2 cm thick pieces.

2

Slice the shiitake mushrooms into 0.5 cm thick pieces.

3

Slice the onion into 0.5 cm thick strips.

4

Slice the green onion diagonally.

5

Chop the green chili into small pieces.

6

Mix all the seasoning ingredients in a bowl.

7

Layer the onion and shiitake mushrooms in a pan, then add the tofu, green onion, and green chili on top.

8

Pour the mixed seasoning and water into the pan and bring to a boil.

9

Simmer until the liquid reduces and becomes slightly thick. Finish with sesame oil and sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve over warm white rice for a complete meal.You can substitute shiitake mushrooms with other types of mushrooms if unavailable.Adjust the spice level by reducing or increasing the chili powder and green chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。