CookPal AI
recipe image

Spicy Soy Milk Udon with Bok Choy and Chicken

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Noodles

    • 🍜 1 frozen udon noodle pack

  • Vegetables

    • 🥬 1/2 bag bok choy
    • 🧅 1/3 stalk green onion

  • Meat

    • 🍗 150g chicken thigh

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp doubanjiang (chili bean paste)
    • 🥛 150ml unsweetened soy milk
    • 2 tsp salad oil

  • Sauces

    • 3 tbsp mentsuyu (3x concentrated)
    • 1/2 tsp chicken broth powder
    • 💧 200ml water

步驟

1

Cut the bok choy into bite-sized pieces. Slice the green onion thinly on a diagonal. Cut the chicken into bite-sized pieces.

2

Heat salad oil in a pot over medium heat. Add the chicken and grated garlic, and stir-fry until the chicken changes color. Add the doubanjiang and stir until well combined.

3

Add the bok choy and green onion to the pot and stir-fry until softened.

4

Add the mentsuyu, chicken broth powder, and water. Bring to a boil, cover, and simmer on low heat for 3 minutes.

5

Add the frozen udon noodles and soy milk to the pot. Cook until the noodles are heated through.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh udon noodles if available for a chewier texture.Adjust the amount of doubanjiang to your spice preference.For a creamier soup, increase the amount of soy milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。