CookPal AI
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Spicy Squid Rice Bowl

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🦑 2 squids
    • 🧅 1 onion
    • 1 green onion
    • 3 tbsp cornstarch
    • 💧 4 tbsp water
    • 🍚 2 servings of rice

  • Seasoning

    • 3.5 tbsp gochujang
    • 4 tbsp chili powder
    • 2 tbsp soy sauce
    • 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp mirin
    • 1.5 tbsp corn syrup
    • a pinch of black pepper
    • 1 tbsp sesame oil

步驟

1

Mix all seasoning ingredients to create the sauce. Prepare this ahead for better flavor.

2

Slice the onion thinly and cut the green onion into similar-sized pieces.

3

Clean the squid, separate the body and legs, and peel the skin. Cut the body into thick slices and the legs into bite-sized pieces.

4

Score the inside of the squid body with an X pattern and prepare cornstarch water by mixing 3 tbsp cornstarch with 4 tbsp water.

5

Heat a wok over medium-high heat, add 1 tbsp cooking oil, and stir-fry the squid and onion until the squid turns white.

6

Add the sauce and 1 cup of water, then mix well. Let it boil and add the green onion.

7

Pour the cornstarch water while stirring quickly to thicken the sauce.

8

Finish with 1 tbsp sesame oil and serve over hot rice.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Prepare the sauce ahead of time for better flavor.Do not overcook the squid to keep it tender.Adjust the spice level by adding more chili powder or fresh chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。