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Spicy Steamed Cabbage and Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1/8 head cabbage

  • Canned Goods

    • 🐟 1 can (70g) tuna

  • Seasonings

    • 🌾 1 tsp white sesame seeds
    • Chili threads, as needed

  • Sauces and Condiments

    • 🍶 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🟤 1 tbsp miso
    • 🌾 1 tbsp ground sesame
    • 1 tsp gochujang

步驟

1

Cut the cabbage into bite-sized pieces and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let it cool slightly and drain any excess water.

2

In the container, mix the ☆ seasonings and drained tuna from the can.

3

Add the cabbage to the mixture, mix well, and cover loosely with plastic wrap. Microwave at 600W for 3 minutes. Serve on a plate and top with sesame seeds and chili threads.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute gochujang with a mild chili paste if you prefer less spice.For a vegan version, replace tuna with mashed chickpeas.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。