CookPal AI
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Spicy Steamed Salmon and Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 200g salmon fillet
    • 🧈 150g silken tofu
    • 1 pack kaiware sprouts

  • Seasonings

    • 🧅 1/3 stalk green onion, minced
    • 1/2 piece ginger, minced
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Spicy Sauce Ingredients

    • 🍬 1 tsp sugar
    • 1/2 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp doubanjiang
    • 1 tbsp sesame oil

步驟

1

Pat dry the salmon fillet with paper towels and cut into thirds.

2

Cut the tofu into six pieces. Trim the roots of kaiware sprouts and cut them in half. Mince the green onion and ginger.

3

Layer tofu and salmon alternately in a flat microwave-safe container. Drizzle sake and sprinkle salt and pepper. Cover loosely with plastic wrap and microwave at 600W for 5 minutes until salmon is cooked through.

4

Mix minced green onion, ginger, and all spicy sauce ingredients in a bowl.

5

Top the cooked salmon and tofu with kaiware sprouts and pour the spicy sauce over.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a milder flavor, omit doubanjiang from the sauce.Use fresh salmon for better taste and texture.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。