CookPal AI
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Spicy Stir-fried Beef and Eggplant with Miso

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🍆 2 eggplants
    • 100g bok choy

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
    • 🧄 1/2 tsp grated garlic

  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp chili paste

步驟

1

Season the beef with salt and pepper.

2

Cut the eggplants into diagonal slices and separate bok choy stems and leaves after trimming.

3

Mix the sauce ingredients (sake, soy sauce, miso, chili paste) in a bowl.

4

Heat salad oil in a pan over medium heat, stir-fry the eggplants until coated with oil, then add beef and garlic, cooking until beef changes color.

5

Add bok choy stems and cook until softened, then add bok choy leaves and stir briefly. Finally, pour in the sauce and mix well.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Adjust chili paste quantity to suit your spice tolerance.Serve with steamed rice for a complete meal.Use fresh eggplants to avoid bitterness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。