CookPal AI
recipe image

Spicy Stir-fried Broccoli and Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥦 1/2 head broccoli

  • Plant-based Protein

    • 125g konjac

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1 chili pepper
    • 1/2 tbsp white sesame seeds

步驟

1

Cut the broccoli into bite-sized florets. Peel the stem, slice it in half lengthwise, and cut into 5mm thick pieces. Tear the konjac into bite-sized pieces using a spoon. Remove the stem and seeds from the chili pepper, then slice it thinly.

2

Heat sesame oil in a frying pan over medium heat and sauté the konjac briefly.

3

Add the broccoli to the pan and sauté briefly. Add sake, cover with a lid, and steam for 2 minutes.

4

Add the seasoning mixture (mirin, soy sauce, ginger, chili, and sesame seeds) to the pan and stir-fry until the liquid evaporates.

營養成分

每份

🔥

150

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh broccoli for the best texture and flavor.Adjust the amount of chili pepper based on your spice tolerance.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。