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Spicy Stir-fried Broccoli and Octopus with Anchovy

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 🥦 1/2 head broccoli

  • Condiments

    • 1 tsp anchovy paste
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Oil & Spice

    • 1 tbsp olive oil
    • 1/2 tsp sliced chili

步驟

1

Separate broccoli into small florets and cut larger pieces in half. Place in a microwave-safe container, sprinkle with 1 tbsp water and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Slice boiled octopus diagonally into 5mm thick pieces.

3

Heat olive oil and chili in a frying pan. Add broccoli, octopus, and grated garlic, and stir-fry over medium heat. Add anchovy paste and pepper, then mix well.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute octopus with other seafood like shrimp or scallops.Serve with a glass of white wine for a perfect pairing.Prepare all ingredients beforehand to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。