Spicy Stir-fried Broccoli and Shrimp with Ketchup

Name: Spicy Stir-fried Broccoli and Shrimp with Ketchup
Total time: 5 min
Yield: 2 份量
Ingredients: 🍤 100g peeled shrimp; 🥦 1/2 head broccoli; 🧈 1 tbsp mayonnaise; 🍅 1 tbsp ketchup; 1/3 tsp doubanjiang

成本 $8, 保存 $12

來源: Recommended by CookPal

5 Min
2 份量
$8

Spicy Stir-fried Broccoli and Shrimp with Ketchup

成本 $8, 保存 $12

來源: Recommended by CookPal

5 Min
2 份量
$8

食材

Seafood
- 🍤 100g peeled shrimp
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧈 1 tbsp mayonnaise
- 🍅 1 tbsp ketchup
- 1/3 tsp doubanjiang

步驟

Separate broccoli into small florets and place in a microwave-safe container. Cover with plastic wrap and microwave at 600W for 1 minute.

Heat mayonnaise in a frying pan over medium heat. Add peeled shrimp and broccoli, then stir-fry.

Once the shrimp changes color, add ketchup and doubanjiang. Stir well to combine.

營養成分

每份

🔥

220

卡路里

15g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

For a milder flavor, reduce the amount of doubanjiang.Serve with steamed rice for a complete meal.You can substitute broccoli with other vegetables like bell peppers or zucchini.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。