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Spicy Stir-fried Chicken and Konjac

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🍄 4 shiitake mushrooms
    • 1 block (250g) konjac
    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tbsp miso
    • 1/2 tsp doubanjiang

步驟

1

Cut the chicken thigh into bite-sized pieces and season with a pinch of salt and pepper.

2

Slice the shiitake mushrooms and konjac into bite-sized pieces.

3

Heat sesame oil in a pan over medium heat and stir-fry the chicken until browned.

4

Add the shiitake mushrooms and konjac to the pan and stir-fry for 2-3 minutes.

5

Mix the sake, soy sauce, miso, and doubanjiang in a small bowl, then pour over the ingredients in the pan.

6

Cook for another 2-3 minutes until the sauce thickens and everything is well combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute shiitake mushrooms with shimeji or king oyster mushrooms for variety.Blanching the konjac helps improve its texture and removes any residual odor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。