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Spicy Stir-fried Chicken Tenderloin and Leek

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 120g chicken tenderloin

  • Vegetables

    • 🧅 50g leek, sliced into 2cm pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil
    • To taste white sesame seeds

  • Sauce

    • 2 tsp sake
    • 1 tsp mirin
    • 1 tsp soy sauce
    • 1 tsp gochujang
    • 🧄 1/2 tsp grated garlic

步驟

1

Remove the tendons from the chicken tenderloin and cut into bite-sized pieces. Season both sides with salt and pepper. Slice the leek into 2cm pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the chicken and leek, and cook while turning until browned.

3

Add the sauce ingredients (sake, mirin, soy sauce, gochujang, garlic) and simmer until the sauce thickens and coats the chicken and leek. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute gochujang with chili paste if unavailable.For a milder flavor, reduce the amount of gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。