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Spicy Stir-fried Chicken with Garlic Sprouts

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 100g garlic sprouts
    • 🥕 1/3 carrot, julienned
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp gochujang

步驟

1

Cut garlic sprouts into 4cm pieces and julienne the carrot. Mince garlic and ginger.

2

Cut chicken thigh into bite-sized pieces.

3

Mix sake, sugar, soy sauce, and gochujang in a bowl to create the sauce.

4

Heat sesame oil in a frying pan, add minced garlic and ginger, and stir until fragrant. Add chicken and stir-fry over medium heat until the surface changes color.

5

Add garlic sprouts and carrot, stir-fry for 3 minutes, then add the sauce and cook for 1 minute until the liquid evaporates.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute chicken thigh with pork or tofu for variation.Adjust the gochujang amount for a milder or spicier taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。